Cashew Dry Roasted (Roasted Kaju)
Cashew Dry Roasted (Roasted Kaju) - Image 2

Cashew Dry Roasted (Roasted Kaju)

Price range: ₨ 750 through ₨ 3,000

A timeless favorite for any occasion
Indulge in the creamy delight of our plain cashews. Picture yourself reaching for a handful of these golden treasures, their smooth texture and rich flavor providing a moment of pure enjoyment. Packed with protein and healthy fats, they’re not just a tasty treat but a nourishing one too. Perfect for a mid-day snack, a boost during a busy day, or a special touch in your favorite recipes. Let our cashews bring a little bit of joy and a lot of nutrition to your day, one delicious bite at a time.

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Description

Benefits

  • Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
  • They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
  • Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease.
  • Cashews help satisfy your cravings and keep you full for a more extended period.Thus, it is safe to say that consuming cashews in moderation can help you maintain a healthy weight.
  • Cashew nuts can regulate weight loss and even fasten it.
  • It is because cashews contain Omega-3 fatty acids that help boost metabolism.
  • As a result, it helps in getting rid of excess fat.
  • Cashews are abundant with monounsaturated fatty acids and polyunsaturated fatty acids.
  • These acids help reduce cardiovascular disease risk.
  • In addition, cashews may help decrease total cholesterol and LDL cholesterol.
  • Cashews are full of nutrients like protein, antioxidants, fibre, vitamins, minerals, and unsaturated fatty acids.
  • These nutrients help in providing anti-carcinogenic, anti-inflammatory, and heart-protective benefits.
  • The consumption of cashews may help improve insulin levels.
  • They can increase good cholesterol and reduce bad cholesterol.
  • It can reduce the risk of heart diseases in people with diabetes.
  • A regular intake of antioxidants can help slow that down. Cashews contain a rich antioxidant pigment.
  • The retina directly absorbs it.
  • The pigment forms a protective layer on our eyes, preventing damage from harmful UV rays.
  • Cashews are rich in selenium, iron, phosphorus, zinc, and magnesium, excellent for your skin.
  • It is also a source of proteins, antioxidants, and plant-based chemicals.

    How To Consume

    • As a topping or a main ingredient in desserts.
    • Honey/salt roasted for snacks.
    • Added to salads or stir-fries.
    • Consumed raw.

    Nutritional Value

    One ounce (28 grams) of unroasted, unsalted cashews provides you with around:

    • Calories: 157
    • Protein: 5 grams
    • Fat: 12 grams
    • Carbs: 9 grams
    • Fiber: 1 gram
    • Copper: 67% of the Daily Value (DV)
    • Magnesium: 20% of the DV
    • Manganese: 20% of the DV
    • Zinc: 15% of the DV
    • Phosphorus: 13% of the DV
    • Iron: 11% of the DV
    • Selenium: 10% of the DV
    • Thiamine: 10% of the DV
    • Vitamin K: 8% of the DV
    • Vitamin B6: 7% of the DV

Additional information

Weight

125 Grams, 250 Grams, 500 Grams

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