Description
Benefits
- The roasted chickpeas has the advantage of being high in protein and fiber while being low in fat and calories.
- Minerals like copper, manganese, and magnesium are also present in roasted grams.
- With all of these advantages, roasted chickpeas is a great snack food for anyone seeking to control their blood pressure.
- Roasted chickpeas is extremely friendly for diabetes.
- Its fiber content allows the slow release of glucose in the bloodstream and manages blood sugar levels.
- Also, roasted chickpeas is one of the food items that have the lowest glycemic index .
- Research studies show that foods low in GI have been linked to regulating glucose fluctuation in the body.
- Roasted chickpeas benefits your pancreas.
- It is rich in magnesium which improves insulin response and lowers insulin resistance.
- Roasted chickpeas help to exfoliate the skin.
- The roasted chickpeas acts as a mild abrasive, helping to remove dead skin cells and unclog pores.
- This can leave the skin feeling softer and smoother.
Nutritional Value
A 1-cup (164-gram) serving of roasted chickpeas offers
Calories: 269
Protein: 14.5 grams
Fat: 4 grams
Carbs: 45 grams
Fiber: 12.5 grams
Manganese: 74% of the Daily Value (DV)
Folate (vitamin B9): 71% of the DV
Copper: 64% of the DV
Iron: 26% of the DV
Zinc: 23% of the DV
Phosphorus: 22% of the DV
Magnesium: 19% of the DV
Thiamine: 16% of the DV
Vitamin B6: 13% of the DV
Selenium: 11% of the DV
Potassium: 10% of the DV
