Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan)

Basil Seeds (تخم ما لنگا, تخم ریحان) Tukhm-e-Balanga, Tukhm-e-Rehan are also known as Sabja Seeds & Tukmaria Seeds and Ocimum Basilicum. Basil seeds has very important nutrients they have similar properties as chia seeds and mostly used in summer to reduce body heat.

They are also good for

1. Weight Loss
2. Skin Health
3. Acidity
4. Dental health
5. Diabetes
6. Reduces Constipation
7. Hair Health
8. As Detoxifying Agent
9. Anti-Inflammatory Properties
10. Antispasmodic properties which helps ease the tension in the spastic muscle.

Side Effects:

The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.