BHUNA CHANA (Chickpeas)

Benefits

• The roasted chickpeas has the advantage of being high in protein and fiber while being low in fat and calories.
• Minerals like copper, manganese, and magnesium are also present in roasted grams.
• With all of these advantages, roasted chickpeas is a great snack food for anyone seeking to control their blood pressure.
• Roasted chickpeas is extremely friendly for diabetes.
• Its fiber content allows the slow release of glucose in the bloodstream and manages blood sugar levels.
• Also, roasted chickpeas is one of the food items that have the lowest glycemic index .
• Research studies show that foods low in GI have been linked to regulating glucose fluctuation in the body.
• Roasted chickpeas benefits your pancreas.
• It is rich in magnesium which improves insulin response and lowers insulin resistance.
• Roasted chickpeas help to exfoliate the skin.
• The roasted chickpeas acts as a mild abrasive, helping to remove dead skin cells and unclog pores.
• This can leave the skin feeling softer and smoother.
  

  Nutritional Value

  A 1-cup (164-gram) serving of roasted chickpeas offers

  Calories: 269
  Protein: 14.5 grams
  Fat: 4 grams
  Carbs: 45 grams
  Fiber: 12.5 grams
  Manganese: 74% of the Daily Value (DV)
  Folate (vitamin B9): 71% of the DV
  Copper: 64% of the DV
  Iron: 26% of the DV
  Zinc: 23% of the DV
  Phosphorus: 22% of the DV
  Magnesium: 19% of the DV
  Thiamine: 16% of the DV
  Vitamin B6: 13% of the DV
  Selenium: 11% of the DV
  Potassium: 10% of the DV