Description
Overview
Apricot, (Prunus armeniaca), fruit tree of the rose family (Rosaceae), cultivated throughout the temperate regions of the world, especially in the Mediterranean.
Apricots are closely related to peaches, almonds, plums, and cherries (see also Prunus).
They are eaten fresh or cooked and are preserved by canning or drying.
The fruit is also widely made into jam and is often used to flavour liqueurs.
Apricots in Pakistan are mostly found in the Northern areas (Skardu, Gilgit, Hunza, Nagar).
Benefits
- Dry apricots are loaded with antioxidants.
- These nutrients help protect your cells from damage caused by free radicals.
- Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases like cancer.
- Dry apricots are rich in beta-carotene, which is converted to vitamin A in the body.
- Vitamin A is essential for good vision, especially night vision.
- It also helps prevent macular degeneration, a condition that can lead to blindness.
- Dry apricots are a good source of antioxidants, which help reduce inflammation throughout the body.
- This can be beneficial for people with conditions like arthritis and asthma.
- Dry apricots are a good source of water, which can help keep you hydrated.
- They also contain electrolytes like potassium, which is essential for proper hydration.
