Spearmint (Podina Kohi, Pahari Podina)

Spearmint/Podena Kohi (پودینہ کوہی), which has the scientific distinction as Mentha Sylvestris, is a word that most people recognize, but often as the flavor of their favorite chewing gum. However, there is far more to this species of mint, which is why it has received so much attention in recent years. This type of mint is actually native to Europe and Asia, but has spread throughout much of the rest of the world. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies in spearmint, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor.

Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygienic products, toothpastes, mouthwashes, soaps, body scrubs. However, the medicinal benefits of spearmint are particularly impressive.

Health Benefits:

Some of the most important health benefits of spearmint include,

1. Its ability to improve digestion.
2. Boost respiratory health.
3. Optimize hormonal levels.
4. Relieve stress.
5. Increase circulation.
6. Maximize heart health.
7. Protect the integrity.
8. Strength of the immune system.
9. The natural antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint can help to protect mouth and throat from infections, including those that can damage dental and gum health.
10. Prevent chronic diseases including cancer.

Safety and Precautions:

Some individuals are highly sensitive to mint and may experience allergic reactions when touching or consuming the herb. While these reactions are usually mild (skin rash, throat irritation, headache, or dizziness) it is still best to avoid this herb if one suffer from the aller.