Stinging Nettle (Bicho Phal)

This herbaceous flowering plant may be considered as an annoyance to many when they brush against its sharp, stinging leaves, but for thousands of years, people around the world have used Stinging Nettle (بچھوپھل) to treat a wide variety of health conditions. The scientific name of stinging nettle is Urtica dioica, and the plant is one of six subspecies within the Urtica genus. The native range of stinging nettle, also known as common nettle in some places, is extensive, including Africa, Europe, Asia, and North America.

Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions.